TRE® FREQUENTLY ASKED QUESTIONS:

▸ Using TRE® Safely and Effectively. How often should I do TRE®?
▸ Do I have to do all the warm-up & standing exercises?
▸ Will TRE® release emotions?
What if I Felt Overwhelmed After TRE®?
▸ Why do I shake differently from other people?
▸ Why are the tremors only in my legs and pelvis?

▸ Using TRE® Safely and Effectively. How often should I do TRE®?

If you are not experiencing any adverse reactions, practice TRE® every second or third day for the first few weeks to see how your body responds. The key is not to overdo the tremoring—both in frequency and duration. Some may tremor for only a minute before resting, while others can go 10 to 15 minutes in a session. Think of it like eating—moderation is important.

TRE® can be energizing or relaxing depending on your response. Energized users may practice in the morning or afternoon, while those who feel relaxed may do it at the end of the day to support sleep. It can also complement existing exercise routines, used before, during, or after activity.

TRE® is a lifelong self-care tool, like somatic hygiene for mind and body. Make it a regular practice to support health, wellbeing, and resilience. If you encounter any difficulties, consult a certified TRE® provider for guidance.

▸ Do I have to do all the warm-up & standing exercises?

No. Most people can activate tremors using the final floor positions or the Quickstart exercises, simply lying on the floor at the end of the day, in bed before sleep, or upon waking. With a little practice, the butterfly position often triggers tremors easily. TRE® can also be added to the end of other exercise routines such as Pilates, yoga, running, or gym workouts.

Doing the full series of TRE® warm-up exercises can help generate stronger, longer-lasting tremors, releasing deeper tension. It is recommended to use the full lead-in sequence if you have trouble initiating tremors, experience a plateau in results, or notice repetition in your tremoring patterns without progress for more than three to four weeks.

▸ Will TRE® release emotions?

TRE® primarily releases physical tension, but for some people, this relaxation can allow stored emotions to surface. Most individuals experience little emotional content, but occasionally emotions may arise with or without associated thoughts or memories.

If emotions appear and are manageable, simply allow them to flow and release, much like the tremors themselves. Focusing on the physical sensations rather than the emotional narrative can help, and expressing emotions through subtle physical movements, including facial muscles, is natural.

If emotions become overwhelming or uncomfortable, pause the process by stopping the exercises, lying flat, lying on your side, or walking around. In these cases, it is recommended to consult a certified TRE® provider for guidance and support in safely navigating and self-regulating the emotional release.

What if I Felt Overwhelmed After TRE®?

The golden rule of TRE® is to never do more tremoring than your body can comfortably integrate. If you feel physically, emotionally, or mentally overwhelmed after a session, it usually means the tremoring was too intense or too long, and your body’s signals that it needed a break were missed.

Next time, reduce the duration of each session and pay close attention to subtle physiological cues that indicate your body needs a pause. These may include tension or bracing (especially in the face, breath, or belly), discomfort, cold or numb sensations, or feelings of fatigue, fogginess, or drowsiness. If you have difficulty self-regulating, consult a certified TRE® provider who can guide you in recognizing these signals and integrating the process safely.

Remember, TRE® is not a psycho-emotional therapy and is not a substitute for professional support. In rare cases, unresolved defensive patterns or overwhelm may surface, which may require professional guidance for safe integration.

▸ Why do I shake differently from other people?

Everyone’s body, history, and tension patterns are unique, so tremoring is highly individual. Tremors may appear in different areas or positions each session, and vary in intensity from large, strong movements to small, subtle ones. Your body may also move or twist into stretches without tremoring—these are natural myofascial releases. As long as you are comfortable, allow your body to move, shake, twist, and tremor as it chooses.

▸ Why are the tremors only in my legs and pelvis?

Tremors begin where your body needs release most. Often, they start in the legs and pelvis before gradually spreading through the body. This progression can happen within a session or over weeks, months, or years, as deep patterns of tension slowly release.

If you do not notice ongoing movement, greater freedom, or new patterns with regular practice, consult a certified TRE® provider. Providers are trained to help you progress safely and maximize the benefits of TRE®, which is designed as a lifelong tool for continued growth, freedom, and resilience in your body.