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Empower Your Innerself ~ Peace From Within

TRE®

TRE® (Tension and Trauma Release Exercises) was developed by Dr. David Berceli, Ph.D., as a powerful tool to help the body release deep patterns of stress, tension, and trauma.

This self-empowering method uses a series of simple exercises to safely reactivate the body’s natural shaking or tremoring mechanism. Once engaged, this mechanism allows the body to release stored stress and tension, calm the nervous system, and restore balance and relaxation throughout muscles and tissues.

TRE® Warm-up Exercises

TRE® is a powerful tool for stress reduction. On the right, you can watch the official video demonstrating the seven TRE® warm-up exercises.

Block Therapy

Block Therapy is a unique fascia release practice that combines diaphragmatic breathing, proper posture, and the use of a therapeutic tool called the Block Buddy. This work helps melt through adhesions in the fascia, improve circulation, and support structural alignment and healing.
Founded by Deanna Hansen, the Block Therapy system grew out of her original technique, Fluid Isometrics, and has helped thousands of people reconnect with their bodies through this gentle, guided process.

Book an Appointment for TRE®

TRE is a natural way to improve the quality of your life. It assists the body in balancing the autonomic nervous system. TRE has the potential to help with digestive issues, sleep disturbances, fatigue, anxiety, depression, PTSD, and so much more. Investing in yourself is easy with TRE because once you learn the basic exercises, grounding and self-regulation you can do them on your own for the rest of your life! I offer sessions in person in Toronto or via Zoom. Workshops can be tailored to an organization's needs.

Individual Online Session

For the individual session, the first session is about 60 – 75 minutes. I will give you a brief introduction to TRE and guide you through the process step by step. Throughout the session, I will hold the safe space for you and let you tremor for 5 to 15 minutes to release whatever tension and stress is ready to be expelled in the session. You will learn some self-regulation exercises to help you stay grounded so that you will be able to practice at home in between our sessions.

$90 / Session

Newbie Plan

$255 / Package

Most Popular

$400 / Package

Best Value

Toronto TRE 1-1 In-Person Session

Group Session

This is a 1.5-hour in-person group class. It will involve practicing the TRE® exercises and learning self-regulation and grounding to modulate your experience of neurogenic tremors for maximum benefit.

Toronto TRE Group Session

Testimonials

“Thank you, Veronica, for sharing TRE with me. Your guidance and calmness created a safe and supportive space for this therapy. I found both my body and mind were more relaxed after releasing the unconscious physical stress my body was holding onto. I look forward to incorporating TRE into my daily life!”

Dr. Winnie Siu.

Naturopathic Doctor, Toronto

"I highly recommend Veronica. She is such a lovely person to work with. She is patient, loving, and has a very sunny personality. TRE is not only powerful but a very easy tool that helped me significantly regarding my endometriosis (only after one session). I look forward to more sessions in the near future. Thanks for everything ♡"

Maria Papaconstantinou.

Hong Kong

Contact Us

If you have any questions about TRE or the services that I’m offering, please use the form above. I will respond to all messages within 24 – 48 hours. You may also leave a voicemail or text at 647 883 8328. Empower Your Inner Self is located in Toronto, Yonge Street, and Empress Avenue area.