Empower Your Innerself ~ Peace From Within


TRE® stands for Tension and Trauma Release Exercises and was created by Dr. David Berceli, Ph.  TRE® is a powerful stress-reduction tool to effectively assist the body in releasing deep muscular patterns of stress, tension, and trauma.

TRE® is designed to be a self-empowering technique by using a series of simple yet innovative exercises to safely re-are-activate the body’s natural shaking or tremoring mechanism. 

Once the shaking mechanism is turned on again, we can use it in a safe and regulated environment to continue releasing stored and built stress, unresolved tension, and trauma from the body’s muscles and tissue, calming down the nervous system and thus restoring the body to natural balance.

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TRE® Warm-up Exercises

 TRE is an excellent tool for stress reduction. On the right side is the official how-to video for TRE®’s seven exercises.

Block Therapy

 Block Therapy is a unique self-care technique that is a Therapy, Exercise, and Meditation practice designed to address the limitations and restrictions in the fascia caused by various factors such as aging, injury, and surgery. As students engage in this unique therapeutic practice, they utilize a specialized tool to apply body weight, utilize gravity, and incorporate diaphragmatic breathing. The combination of these elements creates a profound heating effect that helps melt through restrictions, enhance blood circulation, and improve oxygen flow throughout the body.

Book an Appointment for TRE®

TRE is a natural way to improve the quality of your life. It assists the body in balancing the autonomic nervous system. TRE has the potential to help with digestive issues, sleep disturbances, fatigue, anxiety, depression, PTSD, and so much more. Investing in yourself is easy with TRE because once you learn the basic exercises, grounding and self-regulation you can do them on your own for the rest of your life! I offer sessions in person in Toronto or via Zoom. Workshops can be tailored to an organization's needs.

For the individual session, the first session is about 60 – 75 minutes. I will give you a brief introduction to TRE and guide you through the process step by step. Throughout the session, I will hold the safe space for you and let you tremor for 5 to 15 minutes to release whatever tension and stress is ready to be expelled in the session. You will learn some self-regulation exercises to help you stay grounded so that you will be able to practice at home in between our sessions.

1 Online Session

$85 / Session
  • Newbie Plan

3 Online Session

$240 / Package
  • Most Popular

5 Online Session

$385 / Package
  • Best Value

This is a 1.5-hour in-person group class. It will involve practicing the TRE® exercises and learning self-regulation and grounding to modulate your experience of neurogenic tremors for maximum benefit.

Toronto TRE Group Session


“Thank you, Veronica, for sharing TRE with me. Your guidance and calmness created a safe and supportive space for this therapy. I found both my body and mind were more relaxed after releasing the unconscious physical stress my body was holding onto. I look forward to incorporating TRE into my daily life!”
Dr. Winnie Siu.
Naturopathic Doctor, Toronto
"I highly recommend Veronica. She is such a lovely person to work with. She is patient, loving, and has a very sunny personality. TRE is not only powerful but a very easy tool that helped me significantly regarding my endometriosis (only after one session). I look forward to more sessions in the near future. Thanks for everything ♡"
Maria Papaconstantinou.
Hong Kong

Contact Us

    If you have any questions about TRE or the services that I’m offering, please use the form above. I will respond to all messages within 24 – 48 hours. You may also leave a voicemail or text at 647 883 8328. Empower Your Inner Self is located in Toronto, Yonge Street, and Empress Avenue area.