BT stands for Block Therapy and is designed to melt through restrictions in fascia tissue caused by aging, injury, and surgery. The student lies over a therapeutic tool called the Block Buddy. 

The combination of body weight, gravity, and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.

Pain is your roadmap to freedom and fascia decompression is the missing link to health and healing.

The first step to eliminating pain is to understand your fascia.

Deanna Hansen, a Certified Athletic Therapist from Winnipeg, Canada, is the founder of Block Therapy and Fluid Isometrics. In 1995, Deanna embarked on her career as an Athletic Therapist, primarily focusing on deep tissue work. With her adept hands, she cultivated a prosperous practice, renowned for effectively targeting and resolving deep tissue knots. However, despite the flourishing nature of her business, Deanna faced challenges in maintaining her physical health and mental well-being.

By the year 2000, Deanna found herself battling depression and experiencing bouts of anxiety. In a moment of intuition during one of her anxiety attacks, she instinctively pressed her hand against her abdomen and immediately felt alleviated. Recognizing the potential of this discovery, she promptly integrated it into her existing treatment methods, yielding remarkable and instantaneous results. Inspired to extend the benefits to a wider audience, she developed a self-help technique utilizing a therapeutic tool called the “Block Buddy.” Thus, Block Therapy was born.

Block Therapy is a comprehensive self-care technique that encompasses exercise, therapy, and meditation, all aimed at reviving and rejuvenating stressed bodily tissues. Deanna translated her hands-on treatment approach into a practice accessible to individuals through the utilization of the Block Buddy.

Pain is a signal that your cells need attention.  It is how they communicate that their needs aren’t being met. The body knows what the cells need at any given moment and responds to those calls by sending oxygen and nutrients into the blood. However, if you have a bunch of roadblocks in the way, the nutrients can’t reach the cell, which makes them scream louder.

Your fascia is the communication highway between every cell. If the roadways are open and clear, there is an immediate response to a call and the body knows what to do. The challenge arises when the fascia compresses. Gravity, injury, surgery, unconscious posture, and incorrect breathing are the main reasons adhesions develop in the fascia which ultimately wind the body down. All issues in the body are largely impacted and result from compression.

The great news is …
You can decompress your fascia. Once you understand this, all issues in the body can be transformed into a healthier and more aligned version. When your cells are positioned in the right place – there is nothing blocking the flow. When they migrate away from proper alignment, the body develops adhesions to create stability. It is a protective mechanism built into the fascia’s intelligence, but unfortunately, this blocks the flow.

This affects everything. Pain, aging, disease, unhealthy size and shape, depression, sleep issues… cells not aligned don’t receive what they need to thrive.  BT is designed to undo this negative cycle of compression and re-establish balance and harmony in your body.

What is Fascia?

Fascia is the tissue connecting every single one of our 100 trillion cells.  It surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place.

The Three Components of BT

Create Space 

Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.

Inflate Space 

Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6 times.

Maintain Space

Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. BT addresses this to give you a full-body program and teaches you how to bring proper posture into daily activities.



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By opting into the Newsletter, you will also receive “Fascia Decompression e-book – The Missing Link In Self-Care”. 

Free 20 Minute Stress Reliever Video

Stress is something that we all experience and cannot avoid in our day-to-day lives. However we can manage it by addressing the fascia system – not just the nervous system.

This video will share a simple and efficient exercise to decompress your core, access your diaphragm and connect to your proper breath to manage your stress and anxiety. 

Ultimate Fascia Decompression Starter Kit

Your Starter Kit Includes: 

  • 5 Steps to Control Your Pain pdf complete with exercises that you can implement today 
  • The most important BT position 
  • 3 postural exercises you can apply immediately to see results (no equipment required)
  • Our most recommended blogs to expand your knowledge of fascia decompression and how it relates to your health and healing
  • Direct access into our BT Facebook Community group

BT Starter Package


  • Block Buddy
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program:
    *Core – 20, 40 and 90 minute classes
    *Pelvis & Legs – 20, 40 and 90 minute classes
    *Head, Neck & Arm – 20, 40 and 90 minute classes
  •  Blocking Around the House Video
  • Downloadable Introductory Positions & Descriptions
  •  14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to BT Community
  • 2 hour Special Intensive on Lung and Breast Health

Additional Block

BT Sampler Program

Are you looking to experience what it’s like to decompress your fascia before you dive into Block Therapy? The Sampler Program consists of 9 videos where we share some of the basic principles of Block Therapy, using a rolled-up towel as the tool. This will give you an
understanding of fascia decompression and how significant it is to work in your fascia for on- going health and wellness. We share some of the position to open the flow to improve oxygenation to cells, as well as some strengthening exercises to pull your body back into better alignment. you will gain an understanding of Block Therapy with this program, which may engage you to want to explore the deeper connections that are made with the practice.

Beauty comes from the inside out. When looking to bring the youthful glow back to your face, it’s not about what you put on the surface. It’s about the flow that runs through the fascia to feed your cells. As the fascia is the communication system between cells, ensuring that the tissue is fluid and spacious is key to maintaining and even reversing the ravages of time.

Adhesion is fascia develop as gravity, combined with incorrect posture and unconscious breathing pull the body from balance. This is the body’s way of creating stability. This is also what creates wrinkles, age spots and sagging of the tissue. Fortunately, this can be undone through releasing adhesions and strengthening postural foundations.

As you free the fascial patterns created with time by releasing them, the accumulated debris is replaced with oxygen that plumps the cells and gives them that youthful glow combined with strengthening the tongue and jaw. You support cells in proper alignment to tone and sculpt. In just 3 weeks, you will be amazed at your reflection in the mirror – a younger and healthier you, from the inside out!

New Kids on the Block

There Is No Better Time To Teach Your Kid Self-Care … Than Now! 

We are living in interesting times. The advancements in technology have brought many gifts, but also tremendous challenges. One of the biggest concerns is the posture of the youth.

Today, kids are very different in their bodies compared to those of us who weren’t slouched over an electronic device through our formative years. The collapse has created a challenge to properly feed and heal their bodies, something that we need to address in order to give them the best opportunity for long and healthy life.

Scoliosis Gone

Many people believe scoliosis is an issue with the spine, but in reality, it is an issue with the fascia system.

The fascia is the connective tissue holding every single cell in your body together. Scar tissue from trauma or compression from incorrect posture is dense and sticky and will seal to bone with a 2000 pound per square inch force. This is what will torque and manipulate the body to twist out of alignment. As much as the spine is considered to be the issue with scoliosis, it is in fact the alignment of the entire body that needs to be addressed.

People’s struggle with scoliosis is unique and individual. Everyone grips and torques in their own way. This is why I have designed Scoliosis Gone to be flexible and interactive.

Block for Golf

I golf with the same group of guys and in all three rounds I’ve had at least one of them comment on how well, how different I’m hitting the ball. The first thing I noticed is how free I felt… I haven’t hit the ball that far or straight in a long time. 

~ Pierre

Lately I have bee hitting the ball very consistently and I am now scoring lower. I have shot two 79 scores in last week and I am walking and carrying my golf clubs. Feeling great. I tell all the fellows I play with that they should exercises and get on the block. 

~ Ron (87)

Solution for Cellulite, Varicose Vein & Low Back Pain:

Cellulite isn’t caused from a certain level of body fat, it is caused from the grips of fascia on the bone causing the dimpling effect. You can be skinny or overweight and still have cellulite.

Block Therapy melts through the adhesions all the way to the bone improving the appearance
and health of your tissue.


There comes a time on the path of everyone who is doing deep healing and
transformation that they realize they have to ‘get out of their head,’ and begin to incorporate the body, and more specifically the myofascia. When they do, Block Therapy™ is one of the best modalities I’ve found to assist them in their journey. It has made a huge difference for me personally.

Dr. Eric B. Robins, M.D.

Urologist and Chronic Pelvic Pain Specialist

“ Block Therapy™ has unlocked the mystery of my body that I’ve been trying to solve for years.
It’s now my partner in healing. ”
– Laura A.

“I became involved in Block Therapy and it changed my life. The change to my health has been nothing short of amazing.  I can move again.  Pain levels are way down and easier to control.   I am my getting my freedom back.  Mind Blowing.  Block Therapy is now a part of my lift.  No chemicals.  Only positive side effects.  My life is changed!” 

– Garnie R.

“ I am an ovarian cancer survivor, in remission now for one year, with a great prognosis. This winter while in the Bahamas, I was introduced to Block Therapy by a friend. After taking my first class, I bought my block on the spot. I suffer with neuropathy in my arms, hands and feet as a result of chemo. My neuropathy is now much improved. I am also starting to get my waist back from the “waist pile”. ”

– Elaine T.