BT FEATURED CLASSES

We are working to decompress the connective tissue in the core and ribcage areas that hold us in a negative alignment.  The ribcage is the foundation for the neck and shoulders. It’s important to lift the rib cage up and back to support the rest of the body and restore the space for the organs while strengthening the diaphragm muscle.

Core and Ribcage

This is a six-week series and we meet every Saturday starting on Jan 14 – Feb 18,  9:00 A.M. EDT.

Each class is one hour on Zoom.  If you can’t make it to the live classes, recordings are available for 48 hours.  

Benefits:

  • Lift the ribcage into proper alignment
  • Strengthen the diaphragm muscle
  • Prevent fatty liver disease
  • Clean and give space back to abdominal organs
  • Trim waistline & gain an hour-glass figure
  • Allow deeper access to the diaphragmatic breathing
  • Bring heat to the core for optimal melting adhesions
  • Improve digestive and elimination systems
  • Alleviate neck and shoulder pains
Register Here for $99

Pelvis & Legs

This is a six-week series and we meet every Sunday starting on Jan 15  – Feb 19, 11:00 A.M. EDT 

Each class is one hour on Zoom.  If you can’t make it to the live classes, recordings are available for 48 hours.  

Benefits:

  • Strengthen and rebuild a  correct postural foundation.
  • Sculpt and tone the legs
  • Improve the appearance of cellulite & varicose veins
  • Reduce the appearance of inner thigh and knee fat
  • Align the knee and hip joints to manage pain 
  • Alleviate lower back, hip & knee pains 
  • Improve blood flow to the reproductive organs
  • Support the entire body as creating proper alignment

We are working to decompress the connective tissue in the pelvis and legs to open up the lower body and get the flow all the way down to the feet.  

You will also learn the concept of rooting which is important for the lower body foundation. 

Register Here for $99

We are working to decompress the tissue in your upper body, arms, neck, and face. 

Register Here for $99

Head, Neck & Arms

This is a six-week series and we meet every Wednesday starting on Jan 11 – Feb 15,  9:30 A.M. EDT 

Each class is one hour on Zoom.  If you can’t make it to the live classes, recordings are available for 48 hours.  

Benefits:

  • Improve skin clarity and reduce wrinkles
  • improve the quality & appearance of the skin
  • Hair Health
  • Reduce migraine headaches
  • Ability to focus
  • Symmetry in your face
  • Neck and shoulders tension
  • Eye Health
  • Outlook and energy
  • take pressure away from the upper back and neck
  • improve muscle function and tissue appearance
  • In crease circulation and benefits for the brain, hair, eyes and thyroid gland.